FridaFIT

Iliacus Release – Help relieve low back discomfort & improve posture

April 29, 2016

In this video, Functional Patterns Practitioner Frida Douglass demonstrates a myofascial release technique for the Iliacus. When this muscle becomes overactive and shortened, it can be a contributor to low back pain as well as compromise your posture by pulling the pelvis out of position. Remember that this is just one technique to address the […]

Gluteus Medius Release – relieve back pain/get glutes working right

April 29, 2016

Keep those glutes working right! If you experience low back discomfort, operate from an anterior shift when standing and moving and your feet point out (externally rotated femurs) it’s possible that your glutes may not be operating well in their primary function of hip extension. Give this MFR technique shown by Functional Patterns Practitioner Frida […]

How To Relieve Wrist Pain.

November 11, 2015

In this video, Functional Patterns Practitioner Frida Douglass demonstrates some myofacial release techniques to help relieve wrist pain. Keep in mind that these couple techniques may provide relief but be sure to address all tension and structural issues (posture) in your body if you want to function optimally long-term.